Around takes the world of cate of _ of vegetable of 9 big preserve one’s health surely mid-autumn

Around eats vegetable of 9 big preserve one’s health surely mid-autumn

2012-02-07 14:26:24

Around eats vegetable of 9 big preserve one’s health surely mid-autumn

[Introduction]Look from solar term of doctor of traditional Chinese medicine, mid-autumn is dot of climate changeover dividing line. So, be in should in the vegetable of season, what is the vegetable that suits preserve one’s health? Everybody recommends below ” catalog of vegetable of preserve one’s health ” :

Pass mid-autumn, weather turns apparently cool, difference in temperature of morning and evening is big, human body is metabolic gradually delay, easy cold, cough. Outside removing trouble of the upper respiratory tract, some people are met the skin is dry, or the function of intestines and stomach such as diarrhoea, constipation is maladjusted. Vegetable not only preserve one’s health, auxiliary still cure a few diseases. So, be in should in the vegetable of season, what is the vegetable that suits preserve one’s health? Everybody recommends below one ” catalog of vegetable of preserve one’s health ” :

Around eats vegetable of 9 big preserve one's health surely mid-autumn

Strong kidney plant: Huang Qiukui

Want to say vegetable effect, the famousest now Huang Qiukui wanting number. It opens maize flower, fructification resembles chili a bit, fry with oil, scramble egg especially, very delicious.

This kind of vegetable is not quite common, but fame magpie rises recently. Why? Via scientist research, yellow abelmosk strong kidney the effect of be good at body, be different from in vegetable general.

Around eats vegetable of 9 big preserve one's health surely mid-autumn

Precaution catchs a cold: Asparagus lettuce and cauliflower

The vitamin C that cauliflower contains wants tall 3~4 than dish of bud of Chinese cabbage, soya bean times, want than orange 2 times taller. Always of doctor of traditional Chinese medicine has ” white enters lung ” say, white cauliflower is timely sanitarian vegetable, not only can prevent the respiratory tract disease such as the cold, first-rate still blood-vessel clears agent.

The iodic content in asparagus lettuce is high, very advantageous to the basal metabolis of human body and constitution development. The bine of nutrient outclass asparagus lettuce of asparagus lettuce leaf, the person of autumn easy cough eats asparagus lettuce Xie Keping to cough more.

Around eats vegetable of 9 big preserve one's health surely mid-autumn

Blain does not grow on the face: Lettuce and balsam pear

Lettuce contains a lot ofvitamin, microelement, water content is the person above average in vegetable, eat more conduce to skin filling water, also have effect of certain and auxiliary therapy to the acne that because gastric bowel function is bad,causes.

Balsam pear contains a lot ofthe nutriment such as C of crude fibre, vitamin, calcic, iron, it contains the active protein of the action that fight cancer, not only the active that can increase immune cell, return endotoxin of can cleared body, the help discharges poison.

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